![]() This will be a more doable version for all levels, including beginners.Īlso, by the time you get to this exercise you will probably already be exhausted. ![]() Alternating Dumbbell Forward Lunge With Rotation Tri-Set A ExercisesĬlick the links below for the step-by-step exercise demonstrations. The cardio move between the isometric exercises will help you elevate your heart rate and burn fat to create your hot body. Exercise #3: contains an isometric hold for every repĪdding isometric holds to these exercises will make this workout extra challenging for you.Exercise #1: contains an isometric hold for every rep.Optional: here’s a link to the tabata interval timer that I’m using to keep track of the timed sets.ĭuring this full body dumbbell isometric workout, we’re going to complete 3 different tri-sets.Įach tri-set is comprised of 3 exercises:.Hot Body Isometrics Dumbbell Workout Duration Of Workout If this sounds badass to you, let’s get ready to workout and Live Lean. This is the “Hot Body Isometrics Workout” from our 30 day Team Live Lean Freedom From Fat workout plan. ![]() On today’s episode of Live Lean TV, Jessica and I are putting you through a full body dumbbell isometric workout to burn fat and build muscle. Hot Body Isometrics Workout That Blasts Fat And Builds Muscle ![]()
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